Rich and tasty kale chips

If you want to succeed at anything you do, you have to prepare. This applies to school work, sports, your business, anything. Think of an athlete, and the countless hoursĀ of trainingĀ he / she has to put in to have an excellent performance in ONE game, or ONE competition. The same applies to being and staying

Quick and easy avocado salad

Day 3 of the vegan challenge for our nutrition project at school. I’m happy that I did all that cooking and preparing on Sunday, as staying vegan is now easy. I slept in today, so in order to still have a productive day, I needed a quick and easy, yet filling and fulfilling breakfast. So

Insulin and belly fat

It is a beautiful snowy Monday out there, plans for today have mostly been canceled, so I’m using the time to read and learn. Dr. Mark Hyman, a medical doctor and nutritionist, has some amazing articles on his website. One that is of particular interest to many people – about weight-loss – talks about what

Cleanse, hydrate and nourish with this green juice!

Did you eat a little bit too much / too unhealthy during the weekend and you feel the need for something nutritious and light? Try this delicious cleansing and nourishing green juice to give your digestive system a well deserved break! 2 stalks of celery about 1/3 of an English cucumber 3-4 handfuls of super

Today’s salad: Kale with persimmons

  Since I “discovered” kale a few years ago, I have found numerous ways to eat it. When I first made this salad I was sure that the rest of my family would not even come close to it, so I only made a small portion. How surprised I was when they all liked it

Bowtech / Bowen Technique

As some of you know, in the past few years I have dedicated myself to health and wellness, first through personal training and then by becoming a CERTIFIED BOWEN PRACTITIONER, by attending the accredited courses of the Bowen Technique Academy of Australia. Before starting the course I had never experienced a Bowen treatment on myself,