It is a beautiful snowy Monday out there, plans for today have mostly been canceled, so I’m using the time to read and learn.
Dr. Mark Hyman, a medical doctor and nutritionist, has some amazing articles on his website. One that is of particular interest to many people – about weight-loss – talks about what happens in our bodies when we eat the wrong foods, why we develop insulin resistance, crave more unhealthy foods and store it in our bellies.
He also offers very simple to follow advice on how to straighten this out, with 7 simple to follow steps.
http://drhyman.com/blog/2015/01/29/7-ways-permanently-banish-belly-fat/