nutrition3_2What is Lifestyle?

Lifestyle is anything and everything you do on a daily basis to improve (or worsen) your health and quality of life. This includes what and how you eat, how you sleep, your daily activities and exercise, your mental attitude and mental focus, your emotional health, as well as your relationships. Whether we consciously realize it or not, all these areas influence the quality of our lives.

[more to come…work in progress]